Women are at a greater risk than men of developing osteoporosis, so it is important to get plenty of calcium to support your bone health. Osteoporosis is a a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.
Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.
Proper footwear is important for bone and joint health. Women who wear high-heeled shoes have seven to 10 times greater chance of developing joint pain and problems. It is a good idea to vary the heel height of the shoes we wear.