Oral Care Tips

and



dental care,oral care

Brushing or scraping the tongue twice a day reduces the number of bacteria on the tongue. These bacteria causes bad breath.

vitamin foods,fiber,healthy heart care,cancer,oral care,dental care,healthy food habits,vitamin C,teeth care

Cranberries are a good source of vitamin C, fiber and vitamin E. Helps in reducing the cardio vascular diseases, slowing tumor progression, preventing urinary tract infections and can benefit oral health by preventing bacteria from binding to teeth.

salt and blood pressure,dental care,oral care,gum care

Salt provides immense relief to denture wearers during the adjustment phase. It helps reduce swelling and pain in the gums. It also inhibits growth of bacteria in the mouth and reduces the risk of mouth sores or dry mouth.

turmeric health,dental care,oral care,gum care

To reduce gum pain, you can use turmeric for its pain-relieving properties. Make a paste of ¼ teaspoon of turmeric powder and a few drops of water, apply the paste on the painful gums. Allow it to sit for 5 minutes, then gently massage the gums for a couple of minutes. Rinse your mouth thoroughly with lukewarm water. Try this twice atleast in a week.

oral care,dental care,gum care

Oil pulling is an age-old practice that supports oral health by removing harmful bacteria from your mouth. It helps keep your mouth moist and prevent dry mouth and it evens helps eliminate bad breath and reduce gum swelling.

healthy food habits,skin care,brain,weight loss,oral care,healthy heart care,cholesterol,cancer,nutrition facts,vitamin C,alzheimer,teeth care

Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.

When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer and Parkinson disease.

healthy food habits,digestion and constipation,how to increase immunity,weight loss,oral care,eye protection,bones,skin care,nutrition facts,pineapple,vitamin C,anti inflamatory

Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.

banana,bones,oral care,healthy food habits,tomato,amla,vitamin C,teeth care,gum care

Vitamin C is an essential nutrient required for healthy bones and teeth. It promotes iron absorption. Vitamin C deficiency is characterised by weakness, bleeding gums and defective bone growth.
Vitamin C is abundantly available in fresh amla, citrus fruits, guava, banana and certain vegetables such as tomatoes.