Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.
Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.
Make sure you eat sufficient fruits and vegetables as they are rich in potassium. For vegetables, you could choose peas, greens, tomatoes, spinach and potatoes. Fruits such as bananas and oranges and dried fruits such as raisins, apricots, prunes and dates are also high in potassium. Remember to get your potassium from food, not supplements, to avoid any risk of overdose.
Orange peel has astringent properties that help remove oil and dead skin cells that clog the pores. It also dries out pimples quickly. And also vitamin C in orange peel promotes growth of new healthy cells.
Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.
There are 62 calories in 1 Orange, which includes 2% fats, 90% carbohydrates and 8% proteins. It is one of the best sources of Vitamin C.
Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these 10 most nutritious fruits: Watermelon, Apricots, Avocado, Apple, Muskmelon, Grapefruit, Kiwi, Guava, Papaya and Strawberries.