Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.
The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process. The fruit have high water and soluble fiber content, making the digestion process easier. This in turn promotes proper functioning of bowel movements and helps prevent constipation.
Papaya seeds help you get rid of intestinal worms and parasites because they are rich in proteolytic enzymes and an anthelmintic alkaloid called carpaine.
Papaya is good for your eyes due to the presence of antioxidant vitamins A, C and E. It also contains carotenoids lutein and zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataracts, glaucoma and other chronic eye diseases.
When ripe papaya is used as a face pack, it helps open clogged skin pores, which helps treat acne and prevent skin infections. The fermented flesh of papaya can also help dissolve dead skin cells and give you fresh and glowing skin because of papain. It also reduces signs of aging on the face.
Papaya is very beneficial for your hair. Rich in several minerals, vitamins and enzymes, papaya can boost hair growth and strength. It can also help increase your hair volume by nourishing the hair shaft. Papaya is also used for controlling dandruff.
Papaya fruit is cholesterol free, fat free and very low in calories and therefore it is an excellent food for those on a diet. If you are interested in maintaining healthy weight, you can eat papayas raw or cooked.
Papaya is a good source of potassium, a kind of mineral that counteracts the effects of sodium and helps keep blood pressure levels within a normal range.
Papaya has 62 mg of vitamin C per 100 g (3.5 oz), which is 75 percent of your recommended daily allowance. Avoid papaya if you are allergic to latex or papain. Do not take unripe papaya if pregnant.
Papaya contain enzymes that soften and heal the skin. The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines. They also purify the skin by dissolving dead cells from the skin-surface.
Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these 10 most nutritious fruits: Watermelon, Apricots, Avocado, Apple, Muskmelon, Grapefruit, Kiwi, Guava, Papaya and Strawberries.