Walk as much as you can because it is the simplest of all exercises and it rewards you with various health benefits like improved blood circulation, strengthen muscles, supports your joints etc.
Walking briskly for about 30 mins will not only burn calories, but will increase your circulation and helping you to metabolize stress hormones more rapidly.
A good massage can increase circulation, loosen tight muscles, stimulate internal organs and calm the nervous system.
Laugh a lot! It relaxes blood-vessels and thereby increases blood-flow by 25%. It strengthens your tummy muscles and relaxes strained muscles.
Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
You can always take a short stroll to walk off your stress. Just a 10 to 15 minute walk can help calm your mind and body. Along with fighting stress, a daily walk can improve your memory, attention and energy level.It also helps burn calories, fight obesity and reduce the risk of heart disease.
Practicing deep breathing can reduce your cortisol level and help your body relax when you are under stress. It can also cause a temporary drop in blood pressure and reduce anxiety. Deep breathing is part of many yoga poses and you can also practice yoga to calm your mind and body.
When you are feeling stressed, take a break to enjoy a cup of green tea. Green tea contains powerful antioxidants that have a calming effect on the mind and body. It also contains an amino acid that promotes relaxation and improves focus and attention.
Dark chocolate, in small quantities, is good for health. It relieves stress by releasing endorphins in the brain. It also has anti-oxidants. Make sure you eat chocolate with 85% cocoa or more. And do not overdo it!
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
People who regularly drink milk feel less stressed. One glass of skimmed milk provides your body with a good amount of antioxidants along with vitamins A and D, calcium and protein. All these nutrients will help you calm down and help fight free radicals that are released in the body when you feel stressed.
Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. Along with almonds, you can eat walnuts and pistachios to lower your stress hormones, reduce blood pressure and boost your energy level.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety. Slightly warm the oil of your choice. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet. Then, take a warm bath.
Dark green vegetables like spinach are rich in A, B and C vitamins. Spinach also contains a good amount of minerals like calcium, potassium, magnesium and phosphorus that help reduce stress hormones in the body and stabilize mood.
Avocados contain a good amount of minerals, protein, and vitamins C and E. They are also high in fiber, potassium and healthy fat. All these nutrients help regulate stress hormones by keeping your nerves and brain cells healthy. Eating one-half or whole avocado daily can significantly lower your blood pressure level and reduce your stress hormone level.
Listening to cheerful music can widen arteries by up to 26% as per ultrasound scans!