Turmeric: Health Benefit Tips




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Turmeric helps in neutralizing free radicals, the harmful chemical responsible for inflammation of joint and eventually their damage.

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Turmeric may slower down or prevent the progression of Alzheimer disease by removing amyloidal plaque that bulids up in the brain.

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To reduce gum pain, you can use turmeric for its pain-relieving properties. Make a paste of ¼ teaspoon of turmeric powder and a few drops of water, apply the paste on the painful gums. Allow it to sit for 5 minutes, then gently massage the gums for a couple of minutes. Rinse your mouth thoroughly with lukewarm water. Try this twice atleast in a week.

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Leg pains can be reduced by applying a mixture of 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed.

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Use turmeric to avoid acne. Add a little water or unrefined sesame oil to 1 to 2 teaspoons of turmeric powder to make a paste. Apply this paste on the affected area and leave it on for about 1 hour before rinsing it off. Use this remedy once or twice daily for a few days.

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Turmeric has antiseptic properties that help kill the bacteria that cause pimples and prevent pimples from forming. It is also a good antioxidant, which helps treat pimples and the inflammation caused by them.

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The yellow pigment called curcumin in turmeric is a very effective anti-inflammatory agent. Hence, turmeric is excellent for reducing pain, swelling and inflammation. It can treat both acute and chronic joint pain.

Boil 1 teaspoon of turmeric powder in a glass of milk. Add a little raw honey and drink it twice daily for at least a few days.

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Turmeric is a good remedy for coughs due to its anti-inflammatory, antibacterial and antiviral action. Mix half teaspoon of turmeric powder in a glass of warm milk and drink twice daily.