Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health
Cranberries are a good source of vitamin C, fiber and vitamin E. Helps in reducing the cardio vascular diseases, slowing tumor progression, preventing urinary tract infections and can benefit oral health by preventing bacteria from binding to teeth.
Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Leafy green vegetables have more nutrition per calorie than any other food. Greens make up a significant source vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium.
Vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
Orange peel has astringent properties that help remove oil and dead skin cells that clog the pores. It also dries out pimples quickly. And also vitamin C in orange peel promotes growth of new healthy cells.
Apples are high in soluble fiber, vitamin C and antioxidants. They also contain pectin that helps detoxify the body and remove harmful waste products as well as lowers the insulin requirements of diabetics by up to 35%.
Sweet potatoes are a starchy vegetable that contains the antioxidant beta-carotene along with vitamin A, vitamin C, potassium and fiber.All of these help control blood sugar. Whether you like grilled or baked sweet potatoes, try to cook them with the skin on since most of the nutrients are next to the skin.
Papaya has 62 mg of vitamin C per 100 g (3.5 oz), which is 75 percent of your recommended daily allowance. Avoid papaya if you are allergic to latex or papain. Do not take unripe papaya if pregnant.
Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer and Parkinson disease.
Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.
Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance. Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.
Cauliflower has 48.2 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance. By eating cauliflower, you can protect against cardiovascular and cerebrovascular diseases, fight cancer, improve brain function, and support detoxification.
All berries are good foods for hydration, but strawberries are the best with 92 percent water. They also contain vitamin C, potassium, fiber and folic acid. Strawberries offer a wide range of health benefits, from anti-aging effects to supporting cardiovascular health.
There are 62 calories in 1 Orange, which includes 2% fats, 90% carbohydrates and 8% proteins. It is one of the best sources of Vitamin C.
There are 105 calories in 1 Pomegranate, which includes 4% fat, 91% carbohydrates and 5% protein. It is rich in vitamin C and anti-oxidants that fight cancers and heart-diseases.
The main nutrients found in curry leaves are fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids.
Vitamin C is an essential nutrient required for healthy bones and teeth. It promotes iron absorption. Vitamin C deficiency is characterised by weakness, bleeding gums and defective bone growth.Vitamin C is abundantly available in fresh amla, citrus fruits, guava, banana and certain vegetables such as tomatoes.
Worried about your platelet count? Look out for vitamin C and Omega-3 fatty acids. Cod liver oil, flax seed oil, tuna, wild salmon, eggs, and chia seeds are all high in omega-3 fatty acids. Fruits and foods rich in vitamin C increase platelets count and are also great immunity boosters.
Brinjal (egg plant) don’t have an overwhelming supply of any one nutrient, they do contain many vitamins and minerals, such as excellent amounts of fiber, folate, potassium and manganese, as well as vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic acid. There are 20 calories in 1 cup of raw cubbed brinjal which includes 5gm carbohydrate, 1gm of protein, 3gm of fiber and 2gm of sugar.
Cucumbers are rich in water content and have very low calorie in them. The enzyme called erepsin found in cucumbers helps keep the intestinal tract healthy. This improves digestion and is especially helpful in summer, helps for people whose digestion is poor. Cucumbers contain vitamin C that helps protect the skin from ultraviolet (UV) sun rays and prevents wrinkles, sun damage and more.
Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these 10 most nutritious fruits: Watermelon, Apricots, Avocado, Apple, Muskmelon, Grapefruit, Kiwi, Guava, Papaya and Strawberries.
Guavas have a delightful taste and are a great source of potassium as well. It is high in fiber, vitamin C etc. and has a distinct flavor and a bunch of health benefits as well. It is low in calories and can be consumed as a whole. A 100gm serving of guavas can provide you with nearly 12% of the daily potassium requirement.