Vitamin E Rich Foods

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Banana is a versatile fruit that contains many nutrients including vitamin A, B, C and E along with mineral like potassium, zinc, manganese and iron.

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Do not skip breakfast. By eating a proper breakfast you can lose weight. Breakfast skippers tend to gain weight. A good breakfast enhances our concentration and ability to think sharply. A balanced breakfast should contain calcium, vitamins A, C and E, iron and fiber.

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Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. They help in preventing cardiovascular heart diseases, cut the risk of cancer and prolong life.

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Leafy green vegetables have more nutrition per calorie than any other food. Greens make up a significant source vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium.

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Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.

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Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.

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Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk.

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To keep your skin looking its best, include almonds in your diet plan. Almonds are one of the best food sources of vitamin E that helps nourish your skin and protect it from ultraviolet rays from sun.

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The main nutrients found in curry leaves are fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids.

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Oats contain important nutrients like vitamins B and E, potassium and zinc that help brain development and functioning. Oats are also a good source of soluble and insoluble fiber that will help children stay full longer. Serve oats with milk or yogurt, topped with fruit.

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Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. Along with almonds, you can eat walnuts and pistachios to lower your stress hormones, reduce blood pressure and boost your energy level.

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Too much of some nutrients from supplements rather than foods, such as vitamins E and A or selenium, can be harmful. Be sure to talk to your doctor before taking any vitamin supplements.

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Avocado has most of the qualities of buttermilk. An avocado has potassium, vitamin A and E, fibre and folate. Avocado also has polyunstaturated fatty acids. It is known to improve metabolisms as well as good for arthritis, fatigue and diabetes.