Eating less sugar helps to reduce calorie intake and helps to lower blood sugar levels.
A Body takes about six weeks to adjust to a new exercise routine. Change the way you exercise every six weeks to see continued improvement.
Drinking water 30 mins before meal helps digestion and helps in losing weight.
Do not skip breakfast, it may make you more hungry and you are more likely to eat larger meals which leads to surge in sugar levels in your blood.
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health
Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
Consume low-fat yogurts and skimmed milk, reduce butter, cheese and fatty snacks. This can help you lose weight without ever dieting.
Plan your meals which are low in fat, salt, sugar and cholesterol. Cut calories if you are overweight.
The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning.
A minimum of 1200-1800 calorie intake is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead.
Beans and lentils are rich in proteins and are great weight loss foods. The soluble fibers in these food items help to reduce the triglycerides and cholesterol level in the body. These can be cooked used as snacks in between meals to maintain an ideal weight.
Cucumbers are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.
Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.
Sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits
Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereals) are more likely to turn you into an “apple” by adding weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.
Regulating the amount of calories you eat on a day-to-day basis has an impact on the regularity of your blood sugar levels.Try to eat roughly the same amount of calories every day, rather than overeating one day or at one meal, and then skimping on the next.
Papaya fruit is cholesterol free, fat free and very low in calories and therefore it is an excellent food for those on a diet. If you are interested in maintaining healthy weight, you can eat papayas raw or cooked.
Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer and Parkinson disease.
Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance. Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.
Eating too much in general will cause you to gain body fat, even if you are eating healthy foods. Any time you consume more calories than you burn, you create a calorie surplus. The excess calories get converted to fat and your body weight increases.
Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid. The acetic acid helps prevent buildup of body fat and certain liver fats.
Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.
Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits.
Trigger foods are those that make you go crazy after you eat them. Everyone?s trigger foods are different, but generally trigger foods are candy bars, chocolate, chips, cookies, pizza or anything with high level of refined sugar, salt, fat or flour. These foods cause a blood sugar imbalance, hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.