Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue and It also reduces high blood pressure.
Carrots has vitamin A and is very good for the eyes. It is advisable to take carrot juice every morning on an empty stomach. It also prevents premature aging.
When ripe papaya is used as a face pack, it helps open clogged skin pores, which helps treat acne and prevent skin infections. The fermented flesh of papaya can also help dissolve dead skin cells and give you fresh and glowing skin because of papain. It also reduces signs of aging on the face.
Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.
All berries are good foods for hydration, but strawberries are the best with 92 percent water. They also contain vitamin C, potassium, fiber and folic acid. Strawberries offer a wide range of health benefits, from anti-aging effects to supporting cardiovascular health.