Consuming enough water hydrates your skin, diminishes the appearance of wrinkles and it flushes toxins out of body. Drink at least 8 glasses of water per day.
Apply sunscreen prior to any sun exposure regularly. Sunscreens are not recommended for infants under six months, who should wear sun protective clothing whenever outdoors.
To prevent skin dryness in winter apply sesame seed (til) oil on your body before your bath.
Showering or bathing in water that is too hot will dry out your skin and cause it to age prematurely. Warm water is much better. Apply moisturizer while your skin is still damp, it will be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturized too.
Chocolate based masks are great for your skin as cocoa has substances that improve blood flow to the skin & increase hydration.
Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health and help repair wounded teeth, nails, hair, and skin.
Use turmeric to avoid acne. Add a little water or unrefined sesame oil to 1 to 2 teaspoons of turmeric powder to make a paste. Apply this paste on the affected area and leave it on for about 1 hour before rinsing it off. Use this remedy once or twice daily for a few days.
Raw honey has antibacterial properties that can help cure cystic acne. Its antioxidant property helps prevent damage caused by free radicals. In addition, it can even heal acne scars and make your skin smooth and soft.
Raw honey has antibacterial properties that can help cure cystic acne. Its antioxidant property helps prevent damage caused by free radicals.Mix ½ teaspoon of honey and 1 teaspoon of cinnamon powder to make a paste. Apply it on the affected area, wait about 10 minutes and then rinse it off with warm water. Do this every other day for a week.
Use petroleum jelly on dry, rough skin to prevent cracked heels and leave your feet soft and well moisturized.
Raw potato is an excellent remedy for sun tanned skin. Peel the skin off two to three medium-sized potatoes, cut them into chunks and put them in a blender to make a paste. Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water.
Oatmeal has skin-soothing properties and also works as a wonderful exfoliant to cleanse the pores. Prepare a mixture of oatmeal powder and buttermilk. Rub it onto the tanned areas. The oats will help exfoliate the skin, and the buttermilk will soothe the skin.
Steam can help alleviate a number of minor skin problems, including pimples. Steam helps open up clogged pores, allowing the skin to breathe. Bacteria, dirt and oil trapped deep within the skin also will be flushed out.
Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed.
Curd contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face. Apply one tablespoon of plain curd thoroughly over your face and leave it on for 15 minutes. Then rinse it off with cool water. Do this once daily.
Orange peel has astringent properties that help remove oil and dead skin cells that clog the pores. It also dries out pimples quickly. And also vitamin C in orange peel promotes growth of new healthy cells.
When ripe papaya is used as a face pack, it helps open clogged skin pores, which helps treat acne and prevent skin infections. The fermented flesh of papaya can also help dissolve dead skin cells and give you fresh and glowing skin because of papain. It also reduces signs of aging on the face.
Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer and Parkinson disease.
Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.
Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance. Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.
Oatmeal is very helpful in reducing the itching and irritation associated with peeling skin. Also, its soothing properties help the skin retain its natural moisture.Stir one cup of oatmeal into a bath tub filled with warm water. Soak in this soothing bath water for 30 minutes. Rinse your body with clean water, and then pat dry with a soft towel.
Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.
To keep your skin looking its best, include almonds in your diet plan. Almonds are one of the best food sources of vitamin E that helps nourish your skin and protect it from ultraviolet rays from sun.
Papaya contain enzymes that soften and heal the skin. The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines. They also purify the skin by dissolving dead cells from the skin-surface.
Cucumbers are rich in water content and have very low calorie in them. The enzyme called erepsin found in cucumbers helps keep the intestinal tract healthy. This improves digestion and is especially helpful in summer, helps for people whose digestion is poor. Cucumbers contain vitamin C that helps protect the skin from ultraviolet (UV) sun rays and prevents wrinkles, sun damage and more.
Skin care during summer, a lot depends on the right foods. Eat skin-friendly foods such as vegetables and fruits in the form of salads, steamed veggies, juices and smoothies in order to load up on antioxidants and flavonoids and reduce the intake of sugar, refined foods and processed foods.
Grind roasted whole green gram and mix one tablespoon of this powder with raw milk. Apply the mask on your face and wait for it to dry partially. Rinse with cool water. This treatment has to be done regularly for two weeks and your facial sweating will diminish to a good extent.
Avoid using heavy oil based creams and lotions on the face, especially in summers. They tend to aggravate sweating and you may suffer from acne problem. Opt for water based lotions and moisturiser and use it sparingly and that too in evenings when the temperature drops a little.
Wipe your face with ice 2-3 times a day to cure excessive facial sweating. Ice helps in closing and tightening the pores so that the sweating stops.This method is effective in helping your makeup last longer. Splashing cold water on your face can also help control excessive sweat.
Vegetable oils like olive oil, coconut oil sesame oil are ideal for treating the problem of cracked heels. For effective results apply the oil at night before going to bed so that the oil stays in the skin for a longer period of time.First wash your feet in cold water and wipe it dry. Then apply vegetable oil all over the heels and wear a socks and sleep so that the oil is in constant contact with the skin. Next day morning wash the feet with cold water.
Lemon juice is very effective for curing the problem of cracked heels. The acidic property in lemons cures the problem of cracked heels successfully. Soak your feet for 10 to 15 minutes in warm water and then apply lemon juice all over the cracked areas. Repeat the process regularly as this will solve the problem completely.
Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.