We need oxygen to stay alive but our body generates reactive-oxygen as a by-product of the body’s stress response. These are also called free-radicals and they can damage healthy cells. These free-radicals are also produced from exposure to smoke, alcohol, heavy metals (through air and water), and even from heavy exposure to sun. Anti-oxidants neutralize the effect of free radicals. Read More …
Antioxidants – Very Important Part of your Nutrition
We need oxygen to stay alive but our body generates reactive-oxygen as a by-product of the body’s stress response. These are also called free-radicals and they can damage healthy cells. These free-radicals are also produced from exposure to smoke, alcohol, heavy metals (through air and water), and even from heavy exposure to sun. Anti-oxidants neutralize the effect of free radicals. Read More …