What is White Coat Hypertension? The term “white coat” comes from references to the white coats traditionally worn by doctors. The white coat effect means that your blood pressure is higher when it is taken in a medical setting than it is when taken at home. On average, when your blood pressure is taken at home the top (systolic) number
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Depression Prevention – Learn about depression, Pay attention to warning signs, Avoid alcohol and illegal drugs.
Depression Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grains
, Proteins like low-fat cheese, fish, milk, poultry, soy products, yogurt, beans and peas
, Fruits and vegetables
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Depression Symptoms – A constant feeling of sadness, anxiety, and emptiness, The person feels restless. Depression Causes – Family history, Serious medical illness, Drug and alcohol use, Neurotransmitter imbalance in the body.
Depression is a medical illness that causes a constant feeling of sadness and lack of interest. It is also known as major depression, clinical depression or major depressive disorder..
Anxiety is a term which is to describe different forms of a type of common mental disorder. It is characterised by excessive worrying, uneasiness, and fear about future uncertainties either based on real thoughts or imagination affects both physical and psychological health. Anxiety happens as a normal part of life. Anxiety can become abnormal if it interferes with your day-to-day activities. About 1 in 20 people have an anxiety disorder at any one time. There are various conditions (disorders) where anxiety is a main symptom.
Anxiety Disorder – Symptoms – Problems in sleeping, Cold or sweaty hands and/or feet, Shortness of breath, Palpitations. Anxiety Disorder – Causes – Biological causes, Stress related causes, Medical causes.
Anxiety Disorder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grain foods
, Sea weeds
, Almonds
,
Anxiety Disorder – Prevention – Avoid alcohol and other drugs, Learn time management techniques, Avoid smoking and drinking coffee.
