Tobacco use kills nearly six million people worldwide each year. According to the World Health Organization (WHO) estimates, globally, there were 100 million premature deaths due to tobacco in the 20th century, and if the current trends of tobacco use continue, this number is expected to rise to 1 billion in the 21st century. Adolescents and children are the prime Read More …
Effects of Tobacco on your Health
Tobacco use kills nearly six million people worldwide each year. According to the World Health Organization (WHO) estimates, globally, there were 100 million premature deaths due to tobacco in the 20th century, and if the current trends of tobacco use continue, this number is expected to rise to 1 billion in the 21st century. Adolescents and children are the prime Read More …
Last year Yoga was recognized internationally and our country celebrated it with great fanfare. Yoga started in India more than 4000 yrs ago, connects mind and body through a series of postures, breathing exercises and meditation. Yoga helps reduce stress by stretching and toning the muscles, flexing spine and focusing mind inward. Yoga has been shown to lower BP, heart