Most experts agree that a safe and healthy rate of weight loss is 500 grams to 700 grams per week. Modification in eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. Tips to lose weight in a healthier Read More …
Weight Loss: 10 Simple Change in Lifestyle to Lose Weight
Most experts agree that a safe and healthy rate of weight loss is 500 grams to 700 grams per week. Modification in eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. Tips to lose weight in a healthier Read More …