Depression – Let’s Talk Depression is a common illness that affects people of all ages, from all walks of life, in all countries. Depression causes mental anguish and impacts people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends and the ability to earn a living. At worst, depression can
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Bipolar Disorder – Symptoms – The symptoms of bipolar disorder depend on whether a person is in a manic phase or a depressed phase. These phases may last from days to months. In rare cases, manic and depressed symptoms occur at the same time or in fast succession. This is called a mixed episode.. Bipolar Disorder – Causes – Genetics, Biological differences, An imbalance in naturally occurring brain chemicals called neurotransmitters, Stress, abuse, significant loss or other traumatic experiences .
Bipolar Disorder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Omega 3 fatty acids rich in fish, walnuts, flaxseeds, soy are found to reduce the symptoms of bipolar disorder. Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C. , Complex carbs such as brown rice, whole wheat bread, and whole grain pasta boosts your brain production of serotonin, one of the feel good chemicals that squashes anxiety and helps you feel more in control.
Bipolar Disorder – Prevention – Adopt healthy lifestyle habits which help get good quality sleep, Become more physically active. Develop a hobby, Try being calm and do relaxation exercises.
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks..
Stress Prevention – Try not to get into situations that make you feel angry or upset, Get adequate amounts of sleep, Regular exercise, Think positively, Eat a well-balanced, healthy diet.
Stress Symptoms – Negative or depressive feeling, Confusion, indecision, Changes in regular activities, Loneliness, Poor memory. Stress Causes – Major life changes, Financial problems, Unrealistic expectations, Inability to accept uncertainty.
Stress Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Oat meal, Crabs, Oranges,
Stress is a normal physical response to a stimulus that disturbs our physical or mental equilibrium. Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can have bad effects.
Fibromyalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Grains
, Fruits (Apples, grapes, cranberries and strawberries)
, Vegetables (carrots, cabbage, cauliflower, tomatoes, dark leafy greens)
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