Tag: Dysmenorrhea

Happy Women’s Day: Complete Nutritional need of Women

Nutritional need of Women International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major         Read More …

Dysmenorrhea: Treatment, Diet and Home Remedies

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Dysmenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grains: brown rice, whole-grain bread, oatmeal, etc.
, Vegetables: broccoli, spinach, carrots, sweet potatoes, Brussels sprouts, etc.
, Legumes: beans, peas, lentils
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Dysmenorrhea: Symptom and Causes

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Dysmenorrhea Symptoms – Throbbing pain in the lower abdomen, Feeling of pressure in the abdomen, Pain in the hips, lower back. Dysmenorrhea Causes – Dysmenorrhea usually occurs due to the increased activity of the hormone prostaglandin, which is responsible for the uterus contraction during menstruation..