Computer Vision Syndrome – Yoga And Exercise – If you regularly experience symptoms such as eye strain, blurred vision, headaches, increased sensitivity to bright light, tired eyes, or difficulty sustaining attention, you can do certain eye exercises like:
, Blinking every three or four seconds for about a minute helps reduce eye strain by clearing the cornea and allowing the eyes to rest.
, Palming the eyes- This is achieved by lightly pressing three fingers from each hand against the upper eyelids for a couple of seconds, then releasing. Repeat this process at least five times helps relieve tension accumulated in the ciliary muscles of the eye.
, Computer Vision Syndrome – Meditation –