Exercising needs to be a core habit, just like sleeping and eating, if you want to stay at your ideal weight. Variety in workout helps keep the habit alive.
My Fight Against Flab – III Workout Variety
Tag: habit
Alcohol? – kick that habit!
Habits make us.. Everybody wants to lead a healthy life style but do you have the firm determination, sustainable action to maintain your health? How successful/unsuccessful, happy/unhappy, in-shape or out-of-shape you are? It is essentially the sum of your habits. Do not be upset; you can form good habits and improve your health. Every habit you have, good or bad, Read More …