The human body needs dietary fats for proper health and nutrition but there exists a lot of confusion regarding the best oil for cooking in India. Whether it is salad, starter or a main course, you need oil for preparation. We cannot avoid oil while cooking any dish. But choosing the right cooking oil can save you from heart diseases,
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Congestive Heart Disease – Prevention – Avoid smoking, Reduce blood pressure, Lose weight, Eat a healthy diet, Limit your salt intake.
Congestive Heart Disease – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fresh and frozen fruits and vegetables (banana, strawberries, potato, tomato, spinach, avocado, dried fruits, orange and other citrus fruits), Fibre rich food (whole grains, fruits and vegetables), Fresh meats, poultry, fish (without salt or less salt in the preparation),
Congestive Heart Disease – Symptoms – Swelling of feet and legs, Fatigue or weakness, Loss of appetite, Rapid or irregular heartbeat. Congestive Heart Disease – Causes – Coronary artery disease, Previous heart attack, High blood pressure, Cardiomyopathy.
Systolic heart failure, Diastolic heart failure, A combination of above two,
Hypertension, also referred to as high blood pressure, is a condition in which the blood vessels have persistently elevated blood pressure..
Hypertension Symptoms – Severe headaches, Fatigue or confusion , Dizziness, Nausea, Problems with vision. Hypertension Causes – Smoking, Obesity, Diabetes, High levels of salt intake.
Hypertension Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken TOP 10 foods to help fight hypertension and keep you eating well every day.: The key to dealing with hypertension is to focus on eating foods that are rich in fibre and potassium, and low in saturated fats. A healthy serving of fruits, vegetables, whole grains, and low fat dairy products is essential
, Meals should include at least two to three servings of whole grains and grain products per day like brown rice, multi grain bread, and wheat pasta and should also include plenty of fresh vegetables and three to four servings of fruit daily.
, While dairy products such as milk, cheese, and yogurt can be taken, but they should be of low fat. Poultry (egg whites and white meat from chicken), and seafood may also be included. Also, include various nuts, seeds, lentils, and legumes for hypertension patients.
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Hypertension Prevention – Maintaining a Healthy Weight, Quit smoking, Eating a healthy diet, Reducing the amount of salt in your diet.
Coronary Artery Disease – Prevention – Maintain a healthy body weight by regular exercises, Consume alcohol in moderation, Quit smoking, Control stress.
