Calcium Calcium is the base for strong bones and teeth. It also supports proper function of blood vessels, muscles, nerves and hormones. It is important for muscle functioning, blood clotting, blood pressure regulation, etc. Requirement: Our body requires 800-1300mg of calcium every day, out of which 99% of calcium is stored in teeth and bones. Deficiency: The calcium deficiency for Read More …
Calcium and Iron – Basics
Calcium Calcium is the base for strong bones and teeth. It also supports proper function of blood vessels, muscles, nerves and hormones. It is important for muscle functioning, blood clotting, blood pressure regulation, etc. Requirement: Our body requires 800-1300mg of calcium every day, out of which 99% of calcium is stored in teeth and bones. Deficiency: The calcium deficiency for Read More …