International Women’s Day is a day to celebrate and reflect on progress made to promote and protect women’s equality and human rights. The theme for this year is press for progress. Despite progress, societies are still failing women in relation to health, most acutely in poor countries where women are among the poorest in all countries. Nutrition plays a major
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Postmenopause Period – Prevention – Eat a healthful diet, Exercise regularly, Quit smoking and limit alcohol intake.
Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.
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Post menopause is the stage following menopause and generally starts between 24 and 36 months after a women last period..
Postmenopause Period – Symptoms – Vaginal dryness and itching , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.
Polycystic Ovarian Syndrome – Prevention – Small lifestyle changes in diet, exercise and yoga may help..
Polycystic ovarian syndrome is a hormonal problem in which a woman has an imbalance of female sex hormones that causes women to have many cysts in ovaries, menstrual cycle changes, trouble getting pregnant etc..
Polycystic Ovarian Syndrome – Symptoms – Infertility, Irregular menstrual periods, Hirsutism, Weight gain, Hair loss, Skin discolouration, Anxiety. Polycystic Ovarian Syndrome – Causes – Cause is unknown but it a result of genetic and environmental factors, hormonal imbalance etc..
Polycystic Ovarian Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables, fruits, beans, and whole grains are rich in fibre, vitamins, minerals, and other healthful nutrients
, Good protein choices include: skinless chicken, fish and seafood, eggs, reduced-fat or non-fat dairy (milk, yogurt, and cheese), nuts and nut butters, and whole soy foods.
, High-fibre carbohydrates include whole-grain breads and cereals, whole-wheat pasta, barley, brown rice, and beans.
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Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
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