Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough
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Pediatric Influenza – Symptoms – Fever, chills, runny nose, headache, Sore muscles, body aches, Diarrhoea and vomiting, Dry cough. Pediatric Influenza – Causes – It is caused by one of the three types of influenza viruses that is Type A, B, C..
Pediatric Influenza – Treatment Using Home Remedies, Yoga, And Diet – Fresh garlic, mushrooms, black tea, clear broths like chicken, beef, vegetable. Eggs, rice, banana, toast. Processed foods, junk foods, excessive consumption of fats and calories.
Pediatric Influenza – Prevention – Wash your hands thoroughly and frequently with soap, Never share articles, Cover your mouth and nose with a tissue when you cough or sneeze.
Influenza which is also called as Flu is an infection caused by influenza virus A&B. It is a highly contagious viral infection of the respiratory tract.
Olecranon Bursitis – Symptoms – Tenderness, pain and swelling, Redness, red streaking, warmth, fever, and swollen lymph nodes, Limited range of motion of the elbow, Small lump may be felt in the back of the affected elbow.. Olecranon Bursitis – Causes – Inflammation, Injury, Infection.
Olecranon Bursitis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Eat lots of fish and walnuts, which contain high levels of omega-3 fatty acids. Omega-3 has an anti-inflammatory effect and increases joint lubrication. Foods to be avoided Avoid refined sugars and hydrogenated oils
Olecranon Bursitis – Prevention – Warm up or stretch before physical activity. Avoid resting your elbows on hard surfaces. Practice good posture..
Olecranon bursitis, also called Elbow bursitis. It is the inflammation of a small sac of fluid located on the tip of the elbow..
Scapular Strain – Prevention – Proper exercises.
