Lumbar Spondylosis: Treatment, Diet and Home Remedies

Lumbar Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of vegetable salads, fresh fruits, whole grain cereals, beans, brown rice, yoghurt, skimmed milk, baked potato, banana, apple, dates, fig, garlic, sesame seeds, and fenugreek. Low-fat, high-fibre and low-protein diet would be the best. Vitamin B complex and Vitamin C are recommended. 
, Raw vegetables like tomato, carrot, cabbage, cucumber, radish, lettuce, cauliflower, spinach and fresh fruits eaten help in relieving pain. 
, Vegetables that taste bitter, such as neem leaves and flowers, bitter gourd and drum sticks are known to provide relief from spondylosis.
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