भाषा बदलें: हिंदी में
Sciatica Symptoms – Back pain, Numbness and tingling of your feet and legs, Muscle weakness, Loss of reflexes. Sciatica Causes – Slipped or herniated disc, Spinal stenosis , Spondylolisthesis, Piliformis syndrome, Pain triggers.
Sciatica is a name given to any sort of pain that is caused by irritation or compression of sciatic nerve, pain is typically felt from the low back to behind the thigh and radiating below the knee..
Lumbago Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken You can help keep your body in good shape by eating a healthy diet with lots of fruits, vegetables, and whole grains. Choose foods that are low in saturated fat and sugar. Drink plenty of water.: Vitamin D has been proven to be a very good agent in maintaining back health.A lack of vitamin D, the ?sunshine? vitamin, may contribute to back pain, Get enough amount of vitamin from sun and have foods like fish, whole milk, eggs, break-fast cereals.
, Vitamin C, also known as ascorbic acid, is a vitamin that helps lower back pain. Foods like green leafy vegetables, Broccoli, Cauliflower, Brussels, Sprouts, Papayas, strawberries are rich in vitamin C.
, Vitamins B1, B6 and B12 may considerably reduce your lower back pain. Foods like spinach, carrots, beans and whole grains are rich sources of these vitamins
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Lumbago Prevention – Exercise to keep your back healthy and strong. Learn how to lift objects safely to protect your back. Protect your back while sitting. Try different sleeping positions..
Lumbago is defined as mild to severe pain or discomfort in the area of the lower back or lumbar region..
Lumbago Symptoms – Aching, muscle tension and stiffness in the lower back, Pain radiating down one or both legs. Lumbago Causes – Lumbago occurs as a result of ‘wear and tear’ of the joints of the lower back or some other form of degeneration of joint surfaces as a result of ‘overwork or overuse’..
Kidney Stones – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Drink plenty of fluids especially water
, Lemon juice
, Food rich in fibre
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Kidney Stones – Prevention – Drink 8 to 10 glasses of water, Avoid animal protein, high salt intake and stone forming foods, Have proper awareness of kidney stones from your doctor.
Many chemical wastes are dissolved in the urine. The chemicals sometimes form tiny crystals in the urine and clump together to form a stone..
Kidney Stones – Symptoms – Severe pain in the back, belly or groin, Painful urination, Blood in the urine, Nausea and vomiting, Cloudy or foul smelling urine. Kidney Stones – Causes – Change in normal balance of salts and mineral in urine, Dehydration, Medications and diseases, Heredity.
