There are many causes for swollen feet which may be minor, temporary or small to notice. While swelling in the foot, leg, and ankle usually doesn’t pose a significant health risk, but it is important to consult your doctor. It usually goes away on its own, but sometimes it can be a sign of a health problem like low protein
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Lymphoedema Prevention – Keep the affected arm or leg elevated above the level of the heart, when possible, Avoid tight garments or jewellery, Drink plenty of water, Avoid direct exposure to sun.
Lymphoedema Symptoms – Swelling of the arms, legs or trunk on the affected side of the body, Feeling of heaviness or discomfort in the hand, arm, chest or legs , Loss of flexibility in the hand, wrist or ankle, Difficulty fitting into your clothes. Lymphoedema Causes – Infection, cancer, scar tissue.
Lymphoedema Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat foods high in fiber such as whole-grain breads, cereals, pasta, rice, fresh fruits and vegetables
, Drink plenty of water – eight 8-ounce glasses of water are recommended per day
, Eat omega 3 fatty acid rich foods like fish, walnuts, flaxseeds etc.
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Lymphoedema is a chronic (long-term) condition that causes abnormal buildup of fluid that result in swelling of body’s tissue. This usually affects the arms or legs, leading to pain and loss of mobility, although in some cases there may be swelling in the chest, head and genitals..
