Flu Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Other fluids which are good options during cold and flu infection include: juice, ginger ale, herbal tea, honey and lemon tea, broth, ginger tea. Foods which help boost the immune system include yoghurt, fish, flaxseeds, walnuts, olive, canola and walnut oil. Vitamin C rich foods like oranges, grapefruits, peppers, strawberries, tomatoes, pineapples, broccoli, guava also help boost the immune system.
Tag: myalgia
Flu: Prevention and Complications
Flu Prevention – Get vaccinated, Wash your hands thoroughly and frequently with soap, Never pick up used tissues.
Flu: Meaning, Diagnosis and Overview
The flu is an infection of the respiratory tract (nose, throat, and lungs). It spreads easily.
Influenza: Treatment, Diet and Home Remedies
Influenza Treatment Using Home Remedies, Yoga, And Diet – Fresh garlic, mushrooms, black tea, clear broths like chicken, beef, vegetable. Eggs, rice, banana, toast. Processed foods, junk foods, excessive consumption of fats and calories.
Influenza: Prevention and Complications
Influenza Prevention – Be hygienic and keep the surroundings clean, Cover noses and mouths while sneezing and coughing.
Influenza: Symptom and Causes
Influenza Symptoms – Fever, chills, runny nose, headache. Sore muscles, body aches. Diarrhea and vomiting.. Influenza Causes – Influenza viruses.
Influenza: Meaning, Diagnosis and Overview
Influenza which is also called as Flu is an infection caused by influenza virus A&B. It is a highly contagious viral infection of the respiratory tract.
Myalgia: Symptom and Causes
Myalgia Symptoms – Pain in affected muscle, Joint pain, Muscle cramps. Myalgia Causes – Injury or trauma, Over using of a muscle, Tension or stress, Certain drugs and infections, Auto immune disorders.
Myalgia: Treatment, Diet and Home Remedies
Myalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Meat, chicken and fish
, Dairy (not soya milk)
, White bread
,
Myalgia: Prevention and Complications
Myalgia Prevention – Warm up before exercising and cool down after ward, Stretch before and after exercising, Drink lots of fluids before, during, and after exercise, Eat healthy food.