Tension Headache: Symptom and Causes

Tension Headache – Symptoms – Pain is like tight band or vise on the hand, Pain is all over the head, not one point or side, Pain is pressure like . Tension Headache – Causes – The cause of tension headache is not known. Triggers for pain Stress, emotional tension, tiredness and anxiety, Sleep deprivation, Bad posture.

Sciatica: Treatment, Diet and Home Remedies

Sciatica Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Magnesium-rich foods include dairy products, fish, meat, seafood, apples, apricots, brown rice, beans etc. , Foods containing significant amounts of vitamin B12 like liver, oysters, lamb and cheese also might be beneficial in treating your sciatic nerve pain. Include foods rich in omega 3 fatty acids, which include salmon, sardines, herrings and mackerel etc.
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