About Sleep Good sleep provides mental and physical rejuvenation. Sleep psychologist Dr. Guy Meadows says that amount of sleep requirement depends on their genetics with the vast majority needing around seven to eight hours sleep. Very small i.e. 0.01% need as little as 4 hours; equally, there are people who need as much as 12 hours. Good Sleep is needed Read More …
A good sleep for a good healthy life
About Sleep Good sleep provides mental and physical rejuvenation. Sleep psychologist Dr. Guy Meadows says that amount of sleep requirement depends on their genetics with the vast majority needing around seven to eight hours sleep. Very small i.e. 0.01% need as little as 4 hours; equally, there are people who need as much as 12 hours. Good Sleep is needed Read More …