Living a healthy lifestyle, which means making the right choices for your blood pressure. Watching your weight, exercising, and eating right can lower your blood pressure. 1. Regular Physical Activity: Sedentary lifestyles are the reason for high blood pressure. Exercise helps to improve the condition of the heart, by efficient blood pumping. At least 30 minutes for 5 days of Read More …
10 Ways to Lower Blood Pressure
Living a healthy lifestyle, which means making the right choices for your blood pressure. Watching your weight, exercising, and eating right can lower your blood pressure. 1. Regular Physical Activity: Sedentary lifestyles are the reason for high blood pressure. Exercise helps to improve the condition of the heart, by efficient blood pumping. At least 30 minutes for 5 days of Read More …