World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with
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What is White Coat Hypertension? The term “white coat” comes from references to the white coats traditionally worn by doctors. The white coat effect means that your blood pressure is higher when it is taken in a medical setting than it is when taken at home. On average, when your blood pressure is taken at home the top (systolic) number
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About Sleep Good sleep provides mental and physical rejuvenation. Sleep psychologist Dr. Guy Meadows says that amount of sleep requirement depends on their genetics with the vast majority needing around seven to eight hours sleep. Very small i.e. 0.01% need as little as 4 hours; equally, there are people who need as much as 12 hours. Good Sleep is needed
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Yoga is a 5,000 year old physical, mental and spiritual practice having its origin in India, which aims to change your physical and mental capacity quickly, while preparing the mind and body for long-term health. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. Yoga does more than burn calories
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PTSD Prevention – Early intervention immediately after a traumatic event through support groups, psychotherapy, and certain medications may help prevent PTSD..
PTSD Symptoms – Intrusive thoughts recalling the traumatic event, Nightmares, Flashbacks, Efforts to avoid feelings and thoughts that either remind you of the traumatic event. PTSD Causes – A very stressful, frightening or distressing event, or a prolonged traumatic experience can lead to PTSD..
PTSD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: One of the most prominent post-traumatic stress disorder symptoms is a high level of cortisol the hormone responsible for several stress-related changes in the body. Including foods that reduce the cortisol levels will help to improve the condition. Foods high in fiber. These include whole grain breads and cereals, oat bran, oatmeal, beans, citrus fruits, strawberries, beets and carrots. Include vitamin C found in healthy foods such as green peppers, citrus fruits, tomatoes, strawberries, broccoli, sweet potatoes and cantaloupe.
PTSD is a mental disorder which is used to name a range of symptoms that may develop in response to experiencing a traumatic event, which is outside of your normal human experience..
Stress Prevention – Try not to get into situations that make you feel angry or upset, Get adequate amounts of sleep, Regular exercise, Think positively, Eat a well-balanced, healthy diet.
Stress Symptoms – Negative or depressive feeling, Confusion, indecision, Changes in regular activities, Loneliness, Poor memory. Stress Causes – Major life changes, Financial problems, Unrealistic expectations, Inability to accept uncertainty.
