Difference Between Tofu and Paneer No introduction needed for the food item paneer in India. Paneer and tofu are similar in appearance, but they are very different in taste, nutrition, fat content and ingredients. What is Paneer? Paneer is also known as ‘cottage cheese’ made from coagulated buffalo milk (paneer can be made from cow’s milk but commercial preparation often Read More …
Difference Between Tofu and Paneer and their Health Benefit
Difference Between Tofu and Paneer No introduction needed for the food item paneer in India. Paneer and tofu are similar in appearance, but they are very different in taste, nutrition, fat content and ingredients. What is Paneer? Paneer is also known as ‘cottage cheese’ made from coagulated buffalo milk (paneer can be made from cow’s milk but commercial preparation often Read More …
The most common symptom of many disorders and underlying conditions which are most fatal is decreased appetite. People not eating proper food are prone to many health complications. Loss of appetite can cause unintentional weight loss. What is Loss of Appetite or Anorexia? A decreased appetite is when your desire to eat is reduced. The medical term for a loss 
Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough 
We are going to discuss one of the most important ingredients of our regular diet. Plenty of words used to explain the single word oil in our diet. Irrespective of the benefits of any food we eat, it is very important to have balanced diet. Anything which we intake too excess or avoiding them completely is harmful to health. It 
Eating disorders are one of the unspoken secrets that affect many families. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. What is Eating Disorder? An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person’s physical or mental health. They describe illnesses that are characterized by 
As I mentioned earlier, I have been reasonably active through the years. The weight-reduction too has been proportional to the sustained workout intensity. I always enjoyed good food and saw no reason to curb the enthusiasm if I was exercising regularly. Over the passing years I have realized that my body is getting more stubborn and it is simply not 
Most experts agree that a safe and healthy rate of weight loss is 500 grams to 700 grams per week. Modification in eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. Tips to lose weight in a healthier 
I am going to be 40 in 2-3 years. My ideal weight is 68 kgs for my stature of 5’8″. But I have always been in the 70’s hitting 82 twice so far. Today I am below 70kgs and I think I may have figured out how to keep it that way! And that’s a good reason to blog about 
Honey has multiple health benefits including weight loss, good for reducing cough, gastrointestinal, skin care and burn care
Diabetes Type2 – Prevention – A healthy food with proper regular exercise can minimize the risk of diabetes.